Regular Classes
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Classes I'll be covering (September)
Monday, September 20: Triyoga,
Soho
12:30 - 1:30 pm, Yoga Open Level (cover for Kate Harrell)
Monday, September 20: Triyoga,
Primrose Hill
3:00 - 4:15 pm, Yoga Open Level (cover for Kate Harrell)
Monday, September 20: Triyoga,
Soho
7:15 - 8:30 pm, Yoga Open Level (cover for Kate Harrell)
Class descriptions:
All classes begin with a short meditation, either standing, seated or in a restorative/yin pose, and follow with gentle stretches that help open the body and awaken the breath. Classes then progress through sun salutations, standing sequences, balancing poses, seated postures, and finally backbends and/or inversions. Classes finish with a deep relaxation.
In all classes, breath focus is integrated throughout the class, helping to center and quiet the mind.
Level 1: This class is open to students new to Yoga as well as those who wish to enjoy a rejuvenating and gentle practice. Emphasis is given to learning healthy alignment in the basic postures, offering modifications for individual students' needs. In this class, the inclusion of dynamic as well as restorative practices will help students dismantle tension and reconnect with a greater sense of well-being.
Level 1-2: This class explores beginner and some intermediate level asanas (poses). More dynamic sequences are introduced at a moderate pace. Modifications are given to meet the needs of all students. All levels are welcome.
Open/All level: This dynamic vinyasa class explores beginner, intermediate and advanced asanas, using creative sequencing and a more energetic pace to introduce deeper moving meditations. Through the continual development of strength, mobility, stamina and breath awareness, this class offers the opportunity to cultivate internal alignment by infusing the practice with greater mindfulness. All levels welcome.
Private individual and group classes by appointment. Please use the contact link to inquire.
